Your body learned to hesitate instead of act - a reflex you can retrain.
A guided, body-based practice for those ready to retrain the freeze response behind their inhibition.
Your body learned to freeze instead of act - a reflex you can retrain.
A guided, body-based practice for those ready to retrain the freeze response behind your inhibition.
This is for you if
You feel stuck, hide your talents, or let fear of judgment dictate your actions
You freeze, shut down, or go blank in moments when you want to act
Waiting for the perfect moment to speak your truth
Being the calm one when your needs are unmet
You feel disconnection in your body, not just uncertainty in your mind
You’ve done insight-based healing, but your reactions haven’t changed
Rehearse things you want to say or overexplain
Feeling guilty for wanting the things you do
Allowing yourself to be gaslit or swallowing your hurt
Not standing up for yourself immediately in uncomfortable situations
You’re tired of adapting your life around this pattern
You’re willing to practice daily rather than wait for readiness to appear
This method is for you if
You feel stuck, hide your talents, or let fear of judgment dictate your actions
You freeze, shut down, or go blank in moments when you want to act
Waiting for the perfect moment to speak your truth
Being the calm one when your needs are unmet
You feel disconnection in your body, not just uncertainty in your mind
You’ve done insight-based healing, but your reactions haven’t changed
Rehearse things you want to say or overexplain
Feeling guilty for wanting the things you do
Allowing yourself to be gaslit or swallowing your hurt
Not standing up for yourself immediately in uncomfortable situations
You’re tired of adapting your life around this pattern
You’re willing to practice daily rather than wait for readiness to appear
If your body learned to freeze in moments where it wasn’t safe to act, speak, or be seen, that response became protection.
Not because something was wrong with you — quite the opposite.
You adapted, and that kept you safe.
Freeze is not a flaw.
It’s a learned response.
And learned responses don’t change through insight alone.
They change through rewiring — in conditions of safety.
This is not about becoming someone new.
It's about remembering who you are when you release the old patterns.
It’s about retraining a response your body learned long ago.
If your body learned to freeze in moments where it wasn’t safe to act, speak, or be seen, that response became protection.
Not because something was wrong with you — quite the opposite.
You adapted, and that kept you safe.
Freeze is not a flaw.
It’s a learned response.
And learned responses don’t change through insight alone.
They change through rewiring — in conditions of safety.
This is not about becoming someone new.
It's about remembering who you are when you release the old patterns.
It’s about retraining a response your body learned long ago.
Release the hesitation your body is storing.
Release the hesitation your body is storing.
What this is:
A guided, body-based vocal practice
Designed to retrain the freeze response
Grounded in safety, repetition, and regulation
Focused on embodiment rather than performance
Built to be practiced, not analyzed
What this is not:
Not talk therapy
Not mindset or confidence coaching
Not singing lessons
Not emotional catharsis
Not forced exposure or confrontation
What this is:
A guided, body-based vocal practice
Designed to retrain the freeze response
Grounded in safety, repetition, and regulation
Focused on embodiment rather than performance
Built to be practiced, not analyzed
What this is not:
Not talk therapy
Not mindset or confidence coaching
Not singing lessons
Not emotional catharsis
Not forced exposure or confrontation
What this is:
A guided, body-based vocal practice
Designed to retrain the freeze response
Grounded in safety, repetition, and regulation
Focused on embodiment rather than performance
Built to be practiced, not analyzed
What this is not:
Not talk therapy
Not mindset or confidence coaching
Not singing lessons
Not emotional catharsis
What's included
7 Transformational Modules
A sound and movement journey to reprogram your mind, relax your body, and harness your power.
Scientific Translations
Understand what you are doing and how you can take matters into your own hands.
Somatic Activation
Gentle vocal and movement sequences to reconnect with your truth and release stuck energy.
Meditations
Guided breathing and visualizations specialized for subconscious rewiring.
PDF Companion Workbook
Daily reflection prompts, quotes, and somatic practices.
Additional Perks
Lifetime Access
Revisit and restart the journey as often as you desire.
Optional Bonuses
One-on-one sessions
Private access via email & direct message.
Additional Perks
Lifetime Access
Revisit and restart the journey as often as you desire.
Optional Bonuses
One-on-one sessions
Private access via email & direct message.
What's included
7 Transformational Modules
A sound and movement journey to reprogram your mind, relax your body, and harness your power.
Scientific Translations
Understand what you are doing and how you can take matters into your own hands.
Somatic Activation
Gentle vocal and movement sequences to reconnect with your truth and release stuck energy.
Meditations
Guided breathing and visualizations specialized for subconscious rewiring.
PDF Companion Workbook
Daily reflection prompts, quotes, and somatic practices.
Relax.
Release.
Re-envision.
Reclaim.
This journey is not about vocalizing "well".
It is about releasing old stories and vocalizing your truth to relax your body,
which helps you vocalize better as a bonus.
Speaking with soul,
Speaking at all,
Releasing beliefs that you have to stay small.
Relax.
Release.
Re-envision.
Reclaim.
This journey is not about vocalizing "well".
It is about releasing old stories and vocalizing your truth to relax your body,
which helps you vocalize better as a bonus.
Speaking with soul,
Speaking at all,
Releasing beliefs that you have to stay small.
Delivering Science with Soul & Love:
ADHD, IQ , Weight, Stress, & Personality are Changeable with Consistent Relaxation
Science reminds us of something the soul has always known: we are not fixed.
Our ability to relax plays a huge role in how we show up for ourselves and loved-ones on a daily basis.
We are not forever bound by labels, scores, or the heavy stories of our past. Instead, our minds, bodies, and even the way our genes express themselves are open to change when they are met with care, nourishment, and love.
Research in epigenetics shows that our genes are not immovable stone tablets — their expression can soften and shift. With the right support, even simple, consistent daily practices with lifestyle and nutritional changes can ease old patterns and open new pathways. Neuroscience confirms what many healers have long sensed: the brain’s attention networks can be reshaped through steady, gentle practices like movement, mindfulness, and exercises that strengthen our ability to focus and follow through.
We have created tools to make these positive changes as quick and easy as possible - so you can live more of your life in happiness and health.
And it doesn’t end there. Intelligence is not a single number you were handed as a child. Far from it. Studies show that schooling and learning environments can raise IQ, and a meta-analysis has shown that each year of education leaves a real, lasting mark. In other words, intelligence grows when nurtured with patience and encouragement.
Even our personalities — the habits and traits we once believed were “just who we are” — continue to evolve.
Long-term studies reveal that qualities like self-control and emotional steadiness can blossom over time (PMC research). With intention, therapy, or guidance, traits like anxiety and conscientiousness can shift, opening space for more peace and resilience. Change can come through clinical support, even through modern coaching apps (like the one repor is developing), or simply through embracing the natural growth of new life roles (Social Investment Theory).
So, if you’ve ever felt stuck, if you’ve ever whispered to yourself, “this is just the way I am” — let this be a gentle reminder: it doesn’t have to be.
What feels unchangeable — your focus, intelligence, and emotional patterns — is, in fact, tender and responsive to care and your ability to relax your body without external substances.
With the right support and with love for yourself along the way, transformation is not only possible but also real, measurable, and waiting for you.
With Love,
Shannon
Author: Shannon Sanguinetti, M.Sc. | Founder of Repor
Our Founder & Your Instructor
"I love seeing happy, healthy people."
Shannon studied the neuroscience of how cognition affects behavior, specifically through emotional learning and memory, and uncovered tot roots of positive change.
Now, her joy is giving these nervous system-hacking gifts to the world in beautiful art forms so that, together, we can experience collective joy.
Let's expedite changing the narrative to one of emotional health and wealth for all.
Our Founder &
Your Instructor
"I love seeing happy, healthy people."
Shannon studied the neuroscience of how cognition affects behavior, specifically through emotional learning and memory, and uncovered tot roots of positive change.
Now, her joy is giving these nervous system-hacking gifts to the world in beautiful art forms so that, together, we can experience collective joy.
Let's expedite changing the narrative to one of emotional health and wealth for all.
Frequently Asked Questions
How is this different from therapy, journaling, or traditional self-help?
Therapy can be powerful, but often slow, cognitive, and limited to talking. It does not move the issues out of your nerve endings.
This program works directly with your body + subconscious, where the silencing patterns live — so your progress is faster, deeper, and stays with you.
Is this backed by neuroscience?
Yes.
The entire method is built on 20 years of research in:
- nervous system regulation
- subconscious patterning
- vocal-somatic integration
- stress learning, and memory
- behavioral neuroscience
Everything is tested, validated, and designed to work with your biology.
How long can I expect the changes to last?
They last. Because you’re not memorizing mindset tips — you’re rewiring your baseline emotional responses through vocalizing and moving in a specific way, while following the specific sequence delivered by the modules, which means your clarity, calm, and confidence become your new default.
What kind of results can I expect?
Those who complete this course often experience relief from stress and anxiety, greater confidence in relationships, improved self-expression, clearer decision-making, and a renewed sense of peace and possibility. Another potential benefit is weight loss. Results vary by individual, but the method is designed to create rapid and lasting change.
How much time does it take?
Roughly 30 minutes/day, and you will feel results daily!
Each module is simple and designed for real life.
Most women notice shifts within minutes of completing the exercises — not months.
You can complete the entire program at your own pace.
When done daily, this course takes about 7 weeks and you will feel completely diffrent at the end.
Will this work for me if I have felt stuck for years?
Yes. This program was created for those who’ve spent decades doubting themselves, shrinking, performing, or living on emotional autopilot.
The methods work gently on your nervous system, so you don’t need confidence first — you build it as you go.
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